MEDITATION

Meditation is the 7th limb of Yoga. It is not possible to be able to concentrate and meditate without a healthy physical body. Hence the ancient Yogis and Saints of India, stressed on gaining better health, first, with Yogic postures (asanas), and breathing exercises (pranayama). We have therefore, combined Yoga with Meditation, and practice it together.

 
Yoga & Meditation classes are conducted regularly, 2 times weekly.

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FREE Meditation Classes Every Saturday, 10:30 -11:30. Please register

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