YOGA & MEDITATION

The word Yoga is derived from the Sanskrit word “Yuj” meaning to bind, join attach, union or communion. It is the true union of our will with the will of God. Yoga also means a discipline of body and mind. It is not a set of religious belief or practices. It is for common man, living a normal life, irrespective of his profession, class, race, religion or belief. It was collated, coordinated and systematized by Patanjali in his classical work “Yoga Sutras”. Patanjali, enumerates eight limbs of Yoga for the quest of soul or the real understanding of self or final communion with the almighty, the supreme power.

Yoga maintains that a healthy body is essential for mental and spiritual development. Whether or not, you understand or acknowledge the ultimate aims of Yoga, you can, anyway, derive immense benefits from its rational system of exercises (asana) and breathing (pranayama).

Meditation is the 7th limb of Yoga, the last being “Samadhi” or the Absolute Bliss.
Yoga & Meditation classes are conducted regularly,

Improve & Maintain Good Health
with Improved Immune System,
Improved Blood Circulation & Lymph drainage,
Flexible, Healthy, Pain-free muscles & Joints,
Flexible & Strong Backbone with correct Stature,
Improved & Stronger Sexual Health
Glowing & Radiant Face
Develop Stillness and Peace of Mind
Get Positive & Happy Attitude
Increase your Life Force – Prana
Unite with the Inner Self.

Find that “something” missing in your life, which is making you unhappy, restless & miserable. Join the YOGA & MEDITATION and
see all aspects of your life change gradually over a period of time, physical, mental, emotional & spiritual.

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